The (warmer) air of a fresh week means a chance to try something new. I’m challenging you to step outside your comfort zone this week and try a new workout.
We all can get stuck in the monotony of an elliptical or treadmill workout to the point that we never want to return to the gym again (ever!). It becomes another item to check off of our often grueling to-do lists.
I’ve found that a good way to stay engaged with my workouts is by attending classes. If you follow me on social media, you may have noticed that I’m a spin class junkie. I used to go to a studio called Cyc in Madison, and now that I live in Chicago, my new go-to is SoulCycle. Nothing compares to the adrenaline rush and getting lost in the beat of a spin class.
However, I know that for many of us, including myself, workout classes can be intimidating. But I’ve got you covered! I’m linking here an article that I wrote for HerCampus when I was in college that outlines 6 easy steps to conquering a spin class. Although the article is specific to spin, you can apply the same principles to other workout classes.
Let’s get adventurous this week! Who’s with me?!